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Aroma Therapy

Young Living Essential Oils
Essential oils, known as nature's living energy, are the natural, aromatic volatile liquids found in shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and are highly concentrated and far more potent than dry herbs. While essential oils often have a pleasant aroma, their chemical makeup is complex and their benefits vast-which make them much more than something that simply smells good. Historically, essential oils have played a prominent role in everyday life. With more than 200 references to aromatics, incense, and ointments throughout the Bible, essential oils are said to be used for anointing and healing the sick. Today, essential oils are used for aromatherapy, massage therapy, emotional health, personal care, nutritional supplements, household solutions, and much more.

The primary methods of application include inhalation, topical application, and internal use.

Aromatherapy and Essential Oils
Aromatherapy is the inhalation of plant oils, called essential oils, for improved physical, mental, and emotional well-being. Essential oils are the pure essence of the plant-often referred to as nature's living energy-and can provide both psychological and physical benefits when used correctly. Essential oils can be used on their own for aromatherapy or with complementary natural ingredients, such as vegetable or carrier oils.

Aromatherapy for Improved Health and Wellness
Aromatherapy is one of many ways you can enjoy the therapeutic benefits of essential oils. When practicing aromatherapy, it's vital that only pure, undiluted essential oils are used. Synthetic, perfume-grade products lack the necessary level of beneficial constituents and offer little or no positive effect.

The Science of Aromatherapy
When an essential oil is diffused, it's inhaled and processed through the olfactory system, which then sends the therapeutic benefits of the aroma to the brain. Depending on the specific constituents in the oil, you may begin to feel the release of negative emotions, the soothing of undue muscle tension, or experience the cleansing effect of the oils as your body eliminates toxins.

Because the quality of essential oils is so important, Your Ultimate Massage uses Young Living Essential Oils which are the most pure oils on the market. They are therapeutic grade which means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect and many are also certified for internal use.

There are two ways to use essential oils for aromatherapy: inhalation and topical application.

When inhaling oils for aromatherapy, here are some commonly used techniques:
  • Inhale essential oils directly-simply smell them straight from the bottle.
  • Diffuse essential oils using a device that disperses the oil into the air in a micro-fine vapor. Your Ultimate Massage uses a diffuser that effectively spreads the aromatic benefits of essential oils through the air without damaging their important constituents.
  • Use essential oils with a humidifier. Sprinkle a few drops of essential oil on a tissue or small cloth and place in front of the escaping steam. Avoid putting the oil directly into your humidifier, as it will float on top of the water instead of dispersing with the water vapor.
  • Pour hot water into a bowl and add a few drops of essential oil. Lower your face a few inches over the bowl and cover your head and the bowl with a towel, then breathe deeply and slowly.

Topical Application
Essential oils can be applied directly to the skin. Be sure to read the label before using oils topically, as some oils must be first diluted with a carrier oil prior to use.

Key areas for topical application are:
  • Crown of head
  • Temples
  • Behind ears
  • Neck
  • Upper back
  • Abdomen
  • Over vital organs
  • Ankles
  • Soles and tops of feet
  • Root Chakra - survival and sexuality
  • Sacral Chakra - creativity
  • Solar Plexus Chakra - identify and power
  • Heart Chakra - love and compassion
  • Throat Chakra - expression
  • Third Eye Chakra - deep perception and understanding
  • Crown Chakra - transcendence of the self

Massage Therapy and Essential Oils
Touch, body work, and massage have many positive effects on the muscle, joint, circulatory, and other body systems, and when combined with essential oils create a relaxing, luxurious experience that balances the mind, body, and spirit.

Offering only the purest, most potent natural properties from each plant source, Young Living Therapeutic Grade™ (YLTG) essential oils contain the optimum level of therapeutic constituents for the most beneficial massage results.

Massage therapy has been shown to have a wide array of benefits. From anxiety reduction and pain relief to improved circulation, the therapeutic effects of touch promote all aspects of wellness. Essential oils further support the benefits of massage therapy by enabling targeted aromatic and topical relief. Certain techniques combine the art of aromatherapy with the techniques of Vita Flex-rolling and releasing motions that activate the reflex points-and massage.

Topical application of these specific oils to various areas of the body brings balance and harmony while fostering a truly holistic wellness experience.

Essential oils may be added to any massage service for an additional $15.

Raindrop Massage
This application provides a revolutionary means of bringing balance and harmony to the body - physically, mentally, and emotionally. Raindrop Technique® combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various areas of the body, usually the feet and back. The Vita Flex Massage technique used in Raindrop Massage benefits the back by stimulating circulation and promoting lymphatic drainage, and the essential oils used support this process. These oils also enable the detoxification process to continue for up to seven days following each Raindrop Massage session. Not only do the oils aid in the alignment of the spine, they also align and balance the flow of energy throughout the body. Raindrop Massage essential oils increase and align energy flow by opening or releasing blockages that are preventing free circulation. Like detoxification, this alignment process continues for several days following Raindrop Massage treatment. During Raindrop Massage, essential oils are very carefully dripped onto specific points on the feet and spine. The effect mimics the fall of raindrops. This allows the skin to sense and absorb each oil in the same way it would falling drops of rain in the natural environment.

The traditional oils used are:

Valor®: balances electrical energies in the body, promotes balance and alignment. It is a special blend from Young Living Essential Oils that is antibacterial, antiviral, and antifungal. It is used to help cleanse the lymphatic system and detoxify the liver. It is an empowering combination of therapeutic-grade essential oils that works with both the physical and spiritual aspects of the body to increase feelings of strength, courage, and self-esteem in the face of adversity. Renowned for its strengthening qualities, Valor enhances an individual's internal resources. It has also been found to help energy alignment in the body.

Thyme: strong antiseptic, antimicrobial, revitalizing and energizing. It is one of the most antiseptic essential oils, containing thymol, which has been used for centuries to fight infection, pathogens, and fungi. It was catalogued in the medical records of ancient Egypt and used by European herbalists for infectious disease. It is one of the strongest antioxidants known. Thyme supports the immune, respiratory, digestive, nervous, and other body systems.

Oregano: highly antimicrobial and antiviral. It is a very powerful and versatile essential oil with similar historical use and properties as thyme. Current research shows effectiveness again E. coli, salmonella, and other pathogens. It contains strong immune-enhancing and antioxidant properties and supports the respiratory system.

Wintergreen: antispasmodic, anti-inflammatory, analgesic, antiseptic, eases bone, muscle and joint discomfort. It contains the same active ingredient (Methyl Salicylate) as birch oil. Wintergreen is effective for muscle pain, relief of arthritis pain, and is found in many topical ointments. Wintergreen is a vasodilator and is also beneficial for the respiratory system.

Cypress: anti-infectious, antispasmodic, increases circulation. One of its primary uses is to help strengthen blood capillaries and improve circulation. Its fresh, herbaceous, slightly evergreen aroma is refreshing and restores feelings of security and stability. Cypress is also beneficial for oily or troubled skin.

Peppermint: soothes digestion, improves concentration, and promotes mental clarity. It is one of the oldest and most highly regarded remedies for digestive problems in many cultures. Peppermint oil has a powerful relaxation effect on the smooth muscles of the digestive system. Peppermint is anti-inflammatory, antispasmodic, antiparasitic, and antifungal. Peppermint oil has an analgesic (pain relieving) effect on muscle tissue. It also stimulates mental alertness and is beneficial for the respiratory system. It is also thought to directly affect the brain's satiety center, which triggers a sensation of fullness after meals.

Basil: relaxes muscles, soothing. It has been widely used for centuries in Asian and Indian medicine and highly regarded by European herbalists. Research shows its effectiveness against micro-organisms. Basil can refresh the mind and restore mental alertness, and it may also sharpen the sense of smell. It is useful for fatigued or aching muscles.

Marjoram: soothes muscles, calms nerves, antimicrobial, antiseptic. It is known as the "Herb of Happiness" in ancient times. It has been widely used in European medicine for arthritis, respiratory problems, fungal infections, and muscle and nerve pain. Marjoran is antibacterial, antiviral, and antifungal. A calming oil, it has a warming effect on both mind and body and soothes tense muscles after exercise. It is beneficial for occasional simple nervous tension.

Aroma Seiz™: relaxes muscles, soothes aching or sore muscles. This special blend from Young Living Essential Oils is a complex of antibacterial, antiviral, and antifungal essential oils used to bring relaxation to sore, tired, and aching muscles, and helps relieve fatigue and stress. Well suited for use after exercise or at the end of a trying day, it also provides soothing comfort for all parts of the body.

A custom collection may be individually selected upon request.

Are you ready to invest in your health?

Some Uses of Young Living Therapeutic Grade Essential Oils
When choosing oils for spa treatments, it is best to choose no more than two single oils or one blended oil. Blends are listed in italics.
  • To Relax and Restore: Balsam Fir, Citrus Fresh, Frankincense, Grapefruit, Lavender, Lemon, Marjoram, M-Grain, Orange, Palo Santo, Peace and Calming, Roman Chamomile, Rosemary, RutaVaLa, Spearmint, Thyme, Trauma Life, Valor, White Angelica, Ylang ylang
  • To Energize and Invigorate: Basil, Grapefruit, Lemon, Nutmeg, Orange, Peppermint, Rosemary, Spearmint
  • To Soothe Achy Muscles, Reduce Muscle Spasm, and Help Relieve Headaches: Aroma Siez, Balsam Fir, Basil, Cypress, Eucalyptus, Ginger, Helichrysum, Marjoram, Melaleuca, M-Grain, Nutmeg, Oregano, Palo Santo, Pan Away, Peppermint, Thyme, Valor, Wintergreen
  • To Soothe Irritated or Sensitive Skin: Balsam Fir, Eucalyptus, Helichrysum, Lavender, Marjoram, Melaleuca, Orange, Purification, Roman Chamomile, Rose, Spearmint, Ylang ylang
  • To Support Healthy, Younger Skin: Cypress, Frankincense, Grapefruit, Lavender, Lemon, Rose, Valor, Ylang ylang
  • To Support Cardiovascular Health: Aroma Life, Basil, Cinnamon Bark, Cypress, Grapefruit, Helichrysum, Lemon, Ylang ylang
  • To Balance Hormones, Energy, and Body Systems: Balsam Fir, Citrus Fresh, Clary Sage, Common Sense, Cypress, Forgiveness, Geranium, Grounding, Harmony, Inner Child, Joy, Juva Flex, Orange, Palo Santo, Present Time, Release, Rose, RutaVaLa, Spearmint, Trauma Life, Valor, White Angelica, Ylang ylang
  • To Decrease Inflammation: Copaiba, Melaleuca, Ocotea, Pan Away, Wintergreen
  • To Support Clear Breathing and Support Respiratory System: Balsam Fir, Basil, Cinnamon Bark, Eucalyptus, Frankincense, Melaleuca, Oregano, RC, Rosemary
  • To Support the Immune System: Abundance, Cinnamon Bark, Citrus Fresh, Lemon, Melaleuca, Nutmeg, Orange, Oregano, Palo Santo, Rosemary, Thieves, Thyme

For more essential oil uses or to make a purchase, go to, references at Your Ultimate Massage, or Barbara Riché.